Sharing some links for wellness during this challenging time!
In summary, take some time for yourself where you can fit it in.
- Exercise and fresh air is important, as is healthy eating.
- Your commute is cut, so use that time for exercise, cook a healthy meal, or occasionally sleep if you need it.
- Use hand lotion in addition to all that sanitizer.
- Connect with others, and allow time to chit chat.
- Set up a workspace that is ergonomically correct (see 1st article).
- Be compassionate and understand that everyone is dealing with this differently.
- Know when to log off, and always look for the silver linings!
https://elemental.medium.com/your-coronavirus-work-from-home-wellness-plan-6a33e267b61f
https://theislandnow.com/opinions-100/readers-write-6-wellness-tips-for-coronavirus-lockdown/
https://health.clevelandclinic.org/how-to-work-from-home-still-be-productive/
https://www.femfounder.co/health-and-fitness/workfromhomewellnesstips
https://experiencelife.com/article/8-tips-for-the-healthy-remote-worker/
Hunched Over Your Computer All Day? These Stretches Are For You
https://www.refinery29.com/en-gb/2020/04/9718709/stretches-for-sitting-all-day
Basic Yoga Moves: yoga basic
Carla Waltersdorf M.S. – CQI Director