Sharing some links for wellness during this challenging time!

In summary, take some time for yourself where you can fit it in.

  • Exercise and fresh air is important, as is healthy eating.
  • Your commute is cut, so use that time for exercise, cook a healthy meal, or occasionally sleep if you need it.
  • Use hand lotion in addition to all that sanitizer.
  • Connect with others, and allow time to chit chat.
  • Set up a workspace that is ergonomically correct (see 1st article).
  • Be compassionate and understand that everyone is dealing with this differently.
  • Know when to log off, and always look for the silver linings!

https://elemental.medium.com/your-coronavirus-work-from-home-wellness-plan-6a33e267b61f

https://theislandnow.com/opinions-100/readers-write-6-wellness-tips-for-coronavirus-lockdown/

https://health.clevelandclinic.org/how-to-work-from-home-still-be-productive/

https://www.femfounder.co/health-and-fitness/workfromhomewellnesstips

https://experiencelife.com/article/8-tips-for-the-healthy-remote-worker/

Carla Waltersdorf M.S. – CQI Director